SRMD Yoga - Daily Workout Book
SRMD Yoga - Daily Workout Book
SRMD Yoga - Daily Workout Book
SRMD Yoga - Daily Workout Book

SRMD Yoga - Daily Workout Book

Measurements

Media type: Book
Language: English
No. of pages: 236
Size: 4.25'' x 6.25''

Overall wellness is an important element for a spiritual seeker. Pujya Gurudevshri has underscored the same for a healthy practise of sadhana and seva.

Introducing the ‘SRMD Yoga - Daily Workout Handbook’, which has 7 unique yoga sequences for every single day of the week; encompassing 16 asanas each to cater to all levels of practitioners. The sequences of each day will help exercise different parts of the body. Pictures and instructions of each yoga posture make it easy to understand and practise.

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