Enhance Mental Health

Enhance Mental Health

Measurements

Media type: Sadguru enlightens app and digital download (video)
Language: English with subtitles

In today’s times when mental health issues are becoming prevalent across the world, through these pravachans with English subtitles, Pujya Gurudevshri unravels ways to care for your mental well-being. He reveals self-sabotaging patterns that disturb mental peace and through a detailed method of introspection He shows how to counsel and strengthen the mind.

Topics:

  • 5 'I's of Introspection
  • Clean and Counsel Your Mind
  • Overthinking Causes Stress
  • Fragility of the Mind
  • Five Essentials to be Mentally Healthy

    Note: Purchasing this product enables you to activate it on up to 2 devices, using the Sadguru Enlightens App. You may also stream the content via webcast with the ability to download.

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