Box Breathing Meditation

Invite calm, clarity, and inner balance with this powerful collection of guided meditations. Each session gently escorts you into the rhythm of conscious breathing, gradually deepening the pauses between breaths. Through these sacred pauses, the breath, body, and mind align in effortless harmony.

Infuse your daily practice with these meditations and discover the tranquillity that conscious breathing unveils – a stillness that elevates the spirit.

Available in Gujarati, Hindi, and English and across tracks of 15, 30, and 45 minutes, the album is accessible as a digital download.